The Saras Aajeevika Almond whole by Aabshar from Jammu & Kashmir are regarded as the greatest nut for brain health since they are high in vitamin E. The Saras Aajeevika Almond contains lecithin, which removes harmful fats from the body while increasing bone strength, so it has almost no cholesterol. Many people consume almonds regularly because they provide our body with a large amount of energy.